i read this article while looking into integral theory. it really struck accord for my self after absorbing it.
to put things into context, all the stress and pressure that i have placed on myself to achieve what i have achieved - only stemmed from my self. its not bad to have high expectations - but we choose in what way we wish to respond to these challenges - and this will determine what person we hope to become. the only problems we have, are the ones we choose for ourselves, no matter what the circumstances. I hope throughout my career i don't let my my reasoned thoughts escape and start to suffer from the pressure of a demanding and hectic career. 
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